Health Canada
Symbol of the Government of Canada

Common menu bar links

Help the Government of Canada organize its website! Complete an anonymous 5-minute questionnaire. Start now.
Food and Nutrition

Choosing Foods

Canada's Food Guide

It's easy to choose foods wisely when you follow Canada's Food Guide. Find out more about:

  • How much food you need from each food group;
  • What foods can be found in each food group;
  • Choosing oils and fat;
  • Beverages; and
  • Tips for choosing and preparing foods.